Train with BCA
Training softball athletes to develop a passion for growth, both on the field and in life!
Services we provide
Online training
PITCHING
Members will receive access to Coach Nic's training app, with access to at home pitching workouts.
Weekly Pitching Lesson
Video examples and explanations of drills. Every lesson includes mobility, strength and conditioning, and confidence development
One on ones with Coach Nic
Only members get access to one on one lessons with Coach Nic
These are in addition to your membership
Mechanical Assessment
For a limited time, this is included in your membership!
Access to training app
Drills, workouts, programs, and members only content
Contact Coach Nic directly for feedback
Access to training app
Every month, join Coach Nic via Zoom for:
Mental Skills training
Recruiting accountability
One live pitching lesson with members
In-person training
THE BE COMPLETE ATHLETE
Now including Rookie Training!
June-August will include In-Season Velocity Maintenance
4 in-person lessons/month at your skill level
Foundations
Intermediate
Advanced
In-Season Velocity:
Focused sessions on footwork, leg and hip drive, and rotational sequencing to increase power, efficiency and mph
Body weight workouts scaled to your level
Designed to maintain velocity while in season
4 in-person lessons/month at your skill level
1 month access to each session
1 Video breakdown (virtual assessment) per month
1 Online specific lesson to the student (prescribed by coach) per month
Training App Access
1 Video breakdown (virtual assessment) per month
1 Online specific lesson to the student (prescribed by coach) per month
Monthly mental skills sessions with Coach Nic
Private lessons
Must be age 7 for private lessons
Arrive 15 Minutes Earl
45 Min Sessions
Pitching:
One on one pitching instruction with one of our highly trained BCA instructors, based around the internal rotational style of pitching. BCA Owner, former OU Sooner and lead pitching instructor, Coach Nicole Denes, consults with our instructors regularly to ensure lesson and development follow BCA's overall philosophy and style.
Catching:
One on one hitting instruction with from one of our highly trained BCA hitting instructors. At BCA, our instructors work AS A TEAM. All instructors consult on a regular basis, which means your athlete's strengths and areas of improvement are being addressed across the board. All instructors follow BCA's overall philosophy and style.
Hitting:
One on one catching instruction with a BCA instructor. Please bring your own catching equipment and glove to every session, come ready to WORK!
Upcoming camps
Our camps are led by experienced coaches and former players, our programs focus on skill development, teamwork, and a love for the game.
“Great instruction, held the girls accountable to their abilities and helped them learn no matter what level within a short period.”
Parent of BCA summer camper
“My daughter loved the camp! So important for our girls to be coached by positive, powerful women who have done it at the highest level!”
Parent of BCA Summer Camper
“They were so awesome with our team! Even with 12 girls they focused on each girl!”
Parent of Player of a BCA Team Camp
Have questions or not sure what class you need?
What skill level are you?
Rookie
Less than 1 year of formal training and experience
Athleticism, coordination and softball-specific movements are not yet natural
Typically our younger athletes, ages 7-10, but not limited to
Foundations
More than 1 year of formal training and experience
Softball-specific movements are becoming natural
Pitchers are able to throw to catchers and throw some strikes
Hitters are able to make contact off of front toss
Typically 10u to first-year 12u athletes, but not limited to
Intermediate
Softball-specific movements are fairly natural
The intermediate athlete tends to lack strength, explosiveness, and consistency
Typically the second-year 12u to middle school-aged athletes, but not limited to
Advanced
Softball-specific movements are very natural
Mechanical work involves small adjustments, working toward consistency with micromechanics and mental focus/approach
Typically high school to collegiate athletes, but not limited to
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Work with us!
919 SW 4th Street, Oklahoma City, OK 73107
info@becompleteathletics.com
CONTACT
919 SW 4th Street, Oklahoma City, OK 73107
info@becompleteathletics.com
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